Our Mindfulness Meditation Fundamentals is our free 8-week program specifically designed for Muslim caregivers. The program aims to teach mindfulness techniques, reflective exercises, and practical coping strategies that align with Islamic principles. Our goal is to help participants gain a deeper understanding of mindfulness as a therapeutic tool, leading to improved focus, concentration, positive framing, acceptance, and awareness of the present moment. Participants have reported improved mental well-being, emotional flexibility, reduced stress and anxiety symptoms, and enhanced behavioral self-regulation.

Facilitated By: Sehrish Malik

Please fill out the application form above to join the next cohort scheduled from February 10th to April 7th.

This program has been funded through the generosity of the Ontario Trillium Foundation's Youth Opportunities Fund. We are deeply grateful to the Ontario Trillium Foundation for their generous support through the Family Innovations Test Grant. Their contribution has made it possible for Maternal Minds to develop our Mindfulness Meditation Fundamentals program, providing much-needed support to Muslim mothers in the Milton community.